We at Performancecoaching.me offer proven, effective, bespoke coaching for triathletes, duathletes, cyclists, and runners.
How does it work?
No matter what your endurance discipline, fitness goal or athletic level is, we have a proven track record, the relevant experience and knowledge all delivered through our accredited coaches to guide you to success.
*We would encourage any athlete to call or email us to discuss in detail their training and support requirements, and aspirations, and to answer any questions you may have.
The first thing we will undertake is a comprehensive profiling procedure so we fully understand you, your training and racing history, your fitness goals, training and support requirements and your lifestyle and time restrictions.
We will set appropriate intensity measures and training zones based on either our gym-based evaluations or accurate field-based tests.
Once completed our coaches will work together with you to:
All our training prescriptions are written in a format compatible with all the popular training apps such as Zwift, Garmin, Trainer Road etc.
Our accredited, experienced coaches will be with you every step of the way for any support requirements you have including:
The only difference between a dream and a goal is the correct planning and support. With expert planning and a clear vision, the goals you set today will inspire who you become tomorrow. You’ll be well on your way with your bespoke proven training prescription, support from our accredited coaches and the tools we provide to set yourself up for success.
Our mission is to provide athlete-focused coaching services founded on the fundamental principle and practice of being there for them every step of the way.
Our tests will precisely pinpoint your anaerobic and aerobic thresholds, enabling us to establish specific training zones and HR, power, and pace thresholds.
In order to maximise efficiency in accordance with your riding style and objectives, we will examine the fit and performance of your position on the bike during our custom bike fitting.